Build Huge Muscles Without Steroids! Here's How

Get Maximum Muscle growth without steroids! How to raise your testosterone naturally.
Get huge muscle growth without steroids! Top tips on how to raise your testosterone the natural way by Physique Bodyware.
Testosterone- The principal male sex hormone that is produced by the Leydig cells of the testes in response to utilizing hormone (LH) secreted by the pituitary gland. It is also produced by the adrenal cortex in both males and females. Its chief function is to stimulate the development of the male reproductive organs, including the prostate, and the secondary sex characters, such as facial & body hair. It encourages growth of bone and muscle, and helps maintain muscle strength.
There are THREE ways to increase your body’s natural production of Testosterone through Diet, Herbs and Exercise- But first you need to know if your testosterone levels are actually even low at all. Normal testosterone production is about six milligrams per day. The normal level of testosterone in your bloodstream is between 350 and 1,000 nanograms per decilitre (ng/dl). Those quantities silently start to wane around age 40. You lose about 1 percent a year - a harmless decline in the short term, but a cause of obesity, brittle bones, muscle loss and impotence by the time you reach your 60s -- if you live that long. Testosterone levels in the low range (a blood serum score below 350 ng/dl) could increase your chances of dying of a heart attack.
Here is the top 10 list of symptoms that your testosterone levels could be low:Depression, Fatigue, Low sex drive, Irritability, Loss of facial/body hair, Thinning and wrinkling of skin, Weight gain, Weakening of bones, Gradual decrease in the size of the testes and Weakening and decrease of muscle strength & size.
Eventually, imbalances of testosterone can set the stage for the development of even more serious diseases. Low levels can disrupt the body's blood sugar metabolism, leading to obesity and diabetes. Chronic deficiencies may also promote the early onset of osteoporosis and heart disease. Testosterone levels are at their highest normally during a man’s early twenties and naturally decline with age, gradually declining to about 20% of their maximum. While you are almost assured to have diminished testosterone at an advanced age, a number of other factors are now known to accelerate testosterone loss at early ages. Stress, physical inactivity, excessive training, illness, smoking, alcohol and the use of both prescription and "recreational" drugs, can contribute to less than ideal levels of testosterone. All of these things are pervasive in our society and have contributed to the onset of the low testosterone syndrome.
Top Ways to boost your testosterone levels-Oysters- Oysters should top your list because they're packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.Eat Meat-Although science doesn't know why, evidence suggests that eating meat boosts testosterone levels. In one study, two groups of men pumped iron for 12 weeks; one group ate a vegetarian diet and the other a meat diet. Strength improved by the same amount in both groups, but only the meat eating group enjoyed marked fat loss and muscle gain. If you decide to eat meat to bulk up, avoid fatty red meat, pork and lamb which are loaded with saturated fat and instead choose fish, poultry or lean cuts of beef.

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